讓孩子培養快樂樂觀的性格，給他一個開心的童年，是讓他日後建立自信和成功的最好方法。以下這七個簡單易做的方法，讓爸媽和孩子每天過的開開心心！

1. They eat on time. 飲食定時

I know what you’re thinking; that’s too simple to be a real parenting strategy. Think again. Have you ever been so hungry that you just wanted to scream? That’s how kids feel when they miss a snack or have to wait two hours past their normal mealtime to participate in some super-fancy family dinner.

Eating at regular intervals refuels their growing brains and bodies and keeps hunger under control.When kids are calm and satisfied, they experience greater happiness.

2. They get consistent sleep.睡眠定時

I know, I know, some kids are better sleepers than others. While that’s certainly the truth, it isn’t an excuse for poor sleep habits. Kids need to learn how to sleep. It’s up to us to teach them. When they are completely exhausted, they are cranky. When they are well-rested and ready to embrace the day, they are happier. Make sleep (and a consistent bedtime) a priority.

3. They play without instructions. 自由玩耍
Unstructured playtime appears to be a lost art these days. It used to be that kids made their own fun. Today, kids are over-scheduled, dialed in and in awe of toys that essentially do the playing for them. Sure, those garbage trucks with all of the bells and whistles are neat, but be sure to mix in some wooden trucks and building blocks. And, please, take a look at the busy schedule and find some time where your kids can just play each day. Play is good for the soul.

4. They are allowed to express emotions. 容許孩子自由表達情緒

Kids yell when they’re mad. They cry when they’re sad. They might even stomp their feet and run around in circles when they’re not sure what to feel. And sometimes, if you’re really lucky, they do all of that in the middle of aisle nine at your friendly neighborhood Target.

Let them. Kids need to express their emotions. While adults know to call a friend to vent when the going gets tough, kids are a bit more primitive. Shushing them and publicly shaming them doesn’t help. Let them vent in their own little way and then offer to help.

Enduring a public temper tantrum might feel overwhelming in the moment, but it’s better than a lifetime of internalizing negative emotions that could lead to eating issues, depression or other emotional problems for your child.

5. They get to make choices. 讓孩子學習自己做選擇

Kids have very little control over their lives. They are constantly being told where to go, what to do and what to eat.

Let your kids choose their outfits. Allow them to choose the dinner menu one night per week. Ask them what classes they want to take. Give them the opportunity to make some decisions and watch them smile in return.

6. They feel heard. 傾聽孩子心聲

Kids are intuitive. Even toddlers can tell when parents are tuning them out or answering on autopilot. When kids feel like their parents truly listen to them (about everything from Lightning McQueen’s best race to what they learned in school), they feel more connected. This increases their self-confidence and increases their overall happiness.

Listen when your children speak. It’s the best way to build an open and honest relationship with your child and it makes your child happy.

Are you still with me? Because this last one is important.

7. They experience unconditional love. 

最最重要的是。。。讓孩子感受到爸媽無條件的愛！

Kids mess up. You tell them not to jump off the couch over and over again, but they do it anyway.And then they cry. Because childhood is largely based on trial and error, and sometimes kids just need to take chances. Forgive them. Love them anyway.

When kids know that their parents love and support them no matter what, they are more likely to take healthy risks. They are confident and secure in their decisions. They learn that sometimes people make mistakes, but there is always a chance to right a wrong.